After my post on Thursday which left me feeling a tad deflated you'll all be pleased to hear (at least I'm hoping you'll be pleased - only joking) that I'm back on track. I went back to Laura and Week 9 podcast and, bless her, she never failed me. I shall build on this - maybe sticking with Laura for the next week or so then re-assess and see how I feel. I must say it was a beautiful afternoon for a run and I'm glad I've got that under my belt.
Thanks to everyone who gave advice and sent me good wishes - you guys rock!!