I graduated last year, to my amazement and joy, but then got out of the habit when the mornings got cold and dark. Then we moved house and bla bla bla snow bla life bla lazybones etc. But I'm back with the lovely Laura - thought I'd jump in with Week 4 but it's nearly killed me - couldn't finish the last run!
Remind me that slow and steady is the way to go? Should I maybe go back a week, or just keep trying week 4?
Really glad to be back here though, with all the lovely supportive runners x