Pulled my finger out

[MichaelH070862]

After nearly 3 weeks of IC,decorating & and just having a break got off my backside and went for a run and managed a distance of 4.7 km in the 38 minutes. Will see what the light is like after the clocks go back tonight to see if I run in the morning or in the evening.

[Oldfloss Administrator Graduate]

Very well done. out there and back on track !

[misswobble Graduate]

I ran in the dark on Thursday night ☺ I just went a bit slower as you have to watch where you put your feet. it can be black as pitch at pavement level! wore my head torch and carried a hand torch too. Felt like a ninja 😊

It's fun!

[Ullyrunner Graduate]

The legs don't forget how to run. Good work getting back to it.

[McFitty Graduate]

Oh go you! The superman gene is still there then

[MichaelH070862 Graduate in reply to McFitty]

Nah genes keep falling down lost to much around my waist and backside

[stewieUK Graduate]

Good to hear you're back to health. your distance and time figures still put me to shame!