apologies for the fact that all has gone quiet. Got back from Aviemore on Friday, was averaging 15-20K steps a day hillwalking or generally walking around the beautiful lochs and forests so felt quite delighted I was exercising. I had attempted W6 R1 as you may have previously read but found it hard going on the undulating tracks - missed my flat tarmac!
I really felt a change in my fitness, which was so encouraging. Hills that I had puffed up last time felt so much easier this time. Kind of pleased with that!
I now have some kind of gastric flu-bug, quite unpleasant, utterly washed out, and putting one foot in front the other to shuffle in the house is taking it out of me so I doubt I will be running this week!
It looks like C25K is going to take me to Christmas seeing as one week takes me 1.5 to 2 weeks to complete, however.....slow and steady wins the race.....