W8R3 tick

Finished week 8 today in the gym on a treadmill, I'm away with work staying in a fairly industrial areA so I thought this was the best option. I found it really boring I must say, I added a couple of minutes to compensate as it's not the same as being outdoors...but on the plus side they had a power plate, lovely massage and stretches for my legs. Onwards to week 9 I go, I've been having two days rest for my old legs and that seems to work for me. Good luck everyone x

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  • Onward and upward.. well done!

  • Well done! Yes boring on a machine, I xtrain on a stat bike, can just about manage 20-30 mins on that! But the treadmill is a good temp alternative when unable to road run and it all counts..😊

  • Well done!!😊 for at least keeping to the program as its hard when you are away! Not long now 3 to go😊😊😊 i took 2 days rest once i started on the 30mins as i really wanted to make sure I didn't get any injurys & im 2 yrs older!! O us young at heart oldies are doing wellπŸ˜€πŸ˜€ good luck for week 9 my last run tues/wed!!!

  • Good luck kid !!!!

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