W8R3 That was hard!!: R1 was ok, R2 better... - Couch to 5K

Couch to 5K

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W8R3 That was hard!!

PaulBrad profile image
PaulBradGraduate
7 Replies

R1 was ok, R2 better consistent splits and only 100m short of the 5k. Would like to hit 5k by end of the program but not fussed in W8. So I decided to take it steady and try to enjoy the run.

FFS - calves refused to warm up and loosen, felt like I had flippers on my feet rather than trainers and breathing all to cock. I think it’s the end of the week, couple of poor nights sleep due to heat and a naff week at work.

Still - didn’t stop ran through it bolstered by my mantra - there is no problem that red wine can’t solve 🤪. 2 days off I think then it’s the final week - bring it on!

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PaulBrad profile image
PaulBrad
Graduate
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7 Replies
Fabulous450 profile image
Fabulous450Graduate

Well done Paul! You’re right the main thing is you didn’t stop! You’re heading for the final week! Exciting!! 😁😁 Enjoy! ❤️

PaulBrad profile image
PaulBradGraduate in reply toFabulous450

Cheers m’dear I really am excited about next week so much so I’m off to get some proper running shoes tomorrow - can’t wait!!

Fabulous450 profile image
Fabulous450Graduate in reply toPaulBrad

Running to the finish line in style! Love it! Happy shopping! 😁❤️

You'll get your 5k no problem,even with flippers on your feet😊.

PaulBrad profile image
PaulBradGraduate in reply to

Cheers Gazloc - part of me just wants to do the remaining 3 runs as quickly as possible so I can say I’ve graduated 😊 I won’t - I’ve stuck to the program religiously

das_vikas profile image
das_vikasGraduate

You are doing amazingly well! I graduated at 4.3 km in 30 mins

All the best for your final week! Enjoy!

PaulBrad profile image
PaulBradGraduate in reply todas_vikas

Thank you - I have to be careful I dont get into a mindset of each run having to be longer/faster than the one before. I’m really competitive with myself 😉

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