I've completed W5R3, finally, and it was a breeze. I've taken longer to reach this stage due to a holiday and previous time on the ic, so it feels like a real achievement to run for that length of time. Reading the posts really help & I know that I'm in good company. Can't wait to move on to week 6.
You were right!: I've completed W5R3, finally... - Couch to 5K
You were right!
Well done best of luck with week 6 ....
Well done and enjoy W6 ππππ
Very well done !
Congratulations! W5R3 is a real big milestone to get under your belt. Well done! Remember to take some time to enjoy the sense of achievement - you have earned it after all. Watch out for week 6. It catches out more people than you would expect! Good luck. You are well on your way to graduation now.
O well done youππππthat's brilliant ! Take week 6 gently as its a funny week I found it harder than I expected & haven't sussed out why!!! Keep going you are doing brilliant & enjoy!π
well done, that's a big week, and you have nailed it!
Don't let week 6 phase you, remember the programme has you ready for it and you will do it!
Enjoy
Good luck with w6. As others have said it feels very odd having walking breaks but it is challenging on the third run but you will make w6r3