Well a few weeks ago I wouldn't have believed I would feel so disappointed at not being able to go out and run. My knee is still painful so I thought I would be better not trying to run on it as, obviously, I don't want to do any damage.
When I do start again would it be better to repeat an earlier week first to check how things are? I suppose it does depend on how long it is until I feel able to run !!
Any thoughts or help would be appreciated