Ran w8r1 on Tuesday and had some twinges in my right knee. It got worse as the day went on but not excruciating or anything like that. I am desperate to get on with r2 which I would be doing today but am going to have to defer for a bit. I have had some fairly minor cartilage issues with it in the past which hugely improved by doing exercises in the physio knee class. I am going for a good walk today instead and have borrowed Hubby's rugby knee support which feels more comfortable. I am wondering whether to do my next run wearing the knee support as soon as my knee feels better. Anyone with any experience of this?
Last edited by seenthelight
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.