Ran w8r1 on Tuesday and had some twinges in my right knee. It got worse as the day went on but not excruciating or anything like that. I am desperate to get on with r2 which I would be doing today but am going to have to defer for a bit. I have had some fairly minor cartilage issues with it in the past which hugely improved by doing exercises in the physio knee class. I am going for a good walk today instead and have borrowed Hubby's rugby knee support which feels more comfortable. I am wondering whether to do my next run wearing the knee support as soon as my knee feels better. Anyone with any experience of this?
Last edited by seenthelight