To keep myself accountable I'm determined to record ( ie post) my weekly progress. Last week the thought of moving to w4 was rattling around in my head. The great support community here, said go for it, you may surprise yourself. And I did. Very happy with that! Thanks folks! Next up week 5 and that will be huge. Only one way to see if I can do it & that's to try.
Have fun everyone and, as Laura likes to remind us all. You can do this.
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Well done PatentlyD on finishing week 4. I completed my 2nd run of week 5 today and boy did I struggle to get over the finishing line. I did, but only just. I really can't see me going for 20 minutes non-stop on my next run!!
All the best with your week 5! 
Well you'll be on w5r3 soon enough! Let!s hear how you go. Good luck.
Well done for completing W4 runs. You will certainly make it through W5 most of us was apprehensive with W5 but trust me if I made it you will too. Just make sure you have those rest days when needed and of course go slow like Laura says it's just a light jog.
Wishing you the best for W5. YOU can do it.
Thanks! I'm truly amazed that I'm this far in!
W5 R3 done
W3R1 - Bring it on!
W4R3: done! 
W4R3 Done! 
W4R3 done
