Well after my disastrous run on Monday in Sunny Spain I decided to try Laura's Stepping Stones podcast. It worked! Managed a full 30 minute run and upped my pace to the beat - loved it!! Sadly it would seem I need the challenge and direction of Laura telling me what to do or I just give up! Anyway feel much better now I have done a full 30 minute run again so will stick with good old Laura for a while.