Finally.... I DID IT... 10K.................................................................................

[Slowdude]

It's a great feeling. Completed 10K (in 65 minutes though). Never expected it to be this difficult. It was a long 4 month journey and have reached my goal a week earlier then I had planned.

Next week's target is to try and complete the distance under an hour

Will keep going.......

Excited.......

[Kmcm66]

Well done 😊

[Slowdude in reply to Kmcm66]

Thanks and best of luck.

Next target is to complete 15KM by Feb 2017. Hope I make it.

[Millsie-J Graduate]

Fantastic achievement , well done. Cant wait to be able to post similar. 🏃🏻😀

[Slowdude in reply to Millsie-J]

It just feels great...........

[Hidden]

Wow that's amazing - hope to be able to do the same one day - still struggling with 5k at the mo😁

[Slowdude in reply to Hidden]

Best of luck for completing 10K run soon.

In my case I did not have any problems for my 5k but faced quadriceps issues that made me approach my 10K goal with more care. This meant more time for warm up sessions and few consultations with the sports therapist.

Overall it was a worthwhile effort.

Next is 15KM by Feb 2017.

Augmenting......

[Ellymeg Graduate]

Simply fantastic - much waving and cheering 🎏🙋🏼🎏🙋🏼🎏

You must feel great, woo hoo you.

[Slowdude in reply to Ellymeg]

Thanks.

The feeling was really great.

[GoogleMe Graduate]

'There's a badge for that' - pop on over to the Bridge to 10K forum where you can have a well earned 10k badge (I don't remember whether you are eligible for a C25K graduate badge here?)

My 10ks are much slower.

[JaySeeSkinny Graduate]

Not slow at all now, mr Slowdude . Well done. It is exciting isn't it?

[Slowdude in reply to JaySeeSkinny]

yep

[Ullyrunner Graduate]

Congratulations - great time!

[Slowdude in reply to Ullyrunner]

Thanks.

[Sandraj39 Graduate]

Well done on your first 10k and a good time too! It's a really rewarding distance to run isn't it? You might be interested in the 'Bridge to 5k' and 'Marathon and Race Support' forums. Quite a few of us from here pop back and forth! Are you training for a specific race?

[Slowdude in reply to Sandraj39]

Thanks.

I would be participating in the 10 KM category of the chennai marathon organized by Wipro, on 11 Dec 2016.

Just two months left for reducing my 10K time.......

[Sandraj39 Graduate in reply to Slowdude]

Good luck!🙂

[Slowdude in reply to Sandraj39]

Thanks.

[ju-ju- Graduate]

Well done.... and go easy on yourself with your targets, be realistic with goals, and I would focus on 'bedding in' that distanceand doing some interval sessions too that will help with your goal. 😎

[Slowdude in reply to ju-ju-]

Thanks.