Thanks everyone for the encouragement about restarting the programme after my burn. I have done one run each from weeks 1, 2, and 3 and have decided to do a couple more week 3s before moving onto week 4. I am fighting a pair of blue tooth headphones that don't want to play with me but hope to be able to listen to Laura today. I am charging them as I type and they will not beat me this morning. Just waiting for it to be light enough for me to feel comfortable on the towpath and I will be doing W3R2.