Moving on up

[Rosebery]

Thanks everyone for the encouragement about restarting the programme after my burn. I have done one run each from weeks 1, 2, and 3 and have decided to do a couple more week 3s before moving onto week 4. I am fighting a pair of blue tooth headphones that don't want to play with me but hope to be able to listen to Laura today. I am charging them as I type and they will not beat me this morning. Just waiting for it to be light enough for me to feel comfortable on the towpath and I will be doing W3R2.

[Oldfloss Administrator Graduate]

Take it steady and enjoy the run... I am about to head out too, into this beautiful morning

If Laura does not come through... just try to get the pattern from the early weeks in your head... either that or sing to yourself as you go... great fun...

[Rosebery Graduate in reply to Oldfloss]

Done - and the head phones did not beat me either!

[Curlygurly2 Graduate in reply to Rosebery]

Well done xx

[Mollydex Graduate]

Enjoy.

[misswobble Graduate]

So sorry to hear of your accident! Crikey, what an awful thing to happen 😯

You're back now though ☺ So pleased you are back on the programme and can get back to running

Have fun 😊