... I'm new. Just had my first go at wk 1 tonight. I was 29st 4 lb on the 06/08/2016 and am currently 26st 1lb. I started walking 500mtrs daily and now try to walk 5 + miles daily.
I spotted this group online and decided to have a go today.....i can run the 60 second intervals but i cannot recover in 90 seconds.....i'm not going to pressure myself too much about it so i walked/recovered 3 mins in between runs.
Are there any other heavy beginners in the group? and do you extend your rest interval?