Hello! Couch to 5k beginner

[Smudgebunny]

Hello! First time here, starting the couch to 5k as due to work and family I’ve not been exercising at all for the past few months. But daunted at the moment and worried I’ll lose motivation so I thought I’d join this group to help by meeting like minded people! Anyone else just starting? X

[ButtercupKid Graduate]

Loads of people, so don’t feel lonely or frightened. We may all be mad but we’re very friendly 😄 Well done for making the decision. You can do this ! Take it slow and steady. We’re with you all the way x

[IannodaTruffe Mentor]

Welcome to the forum.this

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Whatnog]

Welcome!!! You will do great, keep posting here and you will get loads of support and tons of good advice. There are many folks starting off these days, you will find several virtual running buddies around! 🏃‍♀️🏃🏻‍♂️🏃‍♀️

[UnfitNoMore Graduate]

There’s a huge number of new guys this month, so lots here will be on the same runs as you. Welcome to the forum... you can do this. Come talk to us lots, we love progress reports and there’s a lot of knowledge here to help with issues and questions. Enjoy the journey.

[Smudgebunny]

Thank you everyone!! Off in run number two! So touched at how immediately friendly everyone is 🥰

[Shelley2310 Graduate]

I was surprised when I joined this forum as to how very friendly everyone is. Don’t think I’ve come across any ‘social media’ page where I’ve only ever seen encouraging comments and no one is in any way rude! If you click on my profile and scroll down a few posts, you’ll come across a post I wrote for ‘newbies’ a few weeks ago. Have a read and you’ll see how far I’ve come on this journey. I’m now doing w8r2 tomorrow. Happy running 🏃‍♀️