Ok so I'm brand new to running and could do with some advice
I'm a 44 year old wanting to improve my physical and mental wellbeing and so began to try a c25k.
At first my hip and knees hurt. I invested in some proper trainers at a specialist running shop which sorted that but I have another problem, I keep getting a stitch.
It's always on the same side (my right) and it goes when I walk but comes back the minute I start running again.
I'm doing the c25k course in a group run by council and have just done W2r1 which I just managed but it was very uncomfortable.
What should I do breathing wise (though I'm sure that sounds daft) should I breathe in time with steps or something?