Well that's the big one done. The one I thought I would really struggle with when I first started. I slowed my pace down a little from my most recent outings, but still the first 5 minutes or so felt tough. Then I got a bit of a rhythm, didn't go too fast and kept going. I was still going when told you have 2 minutes left. I did start to get a stitch near the end - How do you avoid those? - but I kept on and then it was done. Back to running and walking next week, which some have said is difficult, but let's see. This programme really is quite amazing. There is no way I could have done what I did tonight 6 weeks ago. Who knows what I can achieve in another 6 weeks.