I'm due to do wk 1 day 3 today. Yesterday I did a 4k walk with doggy and hubby for the RSPCA now today I have tight calves 😟. I suppose in theory I didn't have a rest day!! Anyway, should I have a rest day today? I previously suffered badly with shin splints so obviously don't want to risk them coming back.
I want to run but also want to be sensible😇