3 months ago i was unable to do a 2mins jog without falling over and gasping for oxygen, Now i am happy to say that i have jogged for a solid 1hour without stopping, as well as hitting almost 7.5km. As someone who is still obese, this is too big of an achievement for me to stop my weight loss programme. I would really like to thank those who put the effort into making the 9 week clips. Seriously, a massive thank you!
Couch to 5K success, It really does feel good ... - Couch to 5K
Couch to 5K success, It really does feel good at the end! MSK
Written by
Edshahed
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6 Replies
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SimmypieGraduate
You should ask for a graduation badge as you have clearly done the work!
UllyrunnerGraduate
Very well done! It's amazing what we can do when we really try!
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28st, is it a good idea to start couch to 5k?
able to just run without problems and i think this would be a good place to start.
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Couch to 30 mins! Not 5k. Feeling cheated😥
would be able to run for 30 mins by end of the programme. Well, that's certainly not 5k for me, it...
Starting couch to 5k tomorrow...feeling nervous!
tomorrow after a year off and need to seriously loose some weight! Wish me luck!