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Couch to 5K
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I did 10k!!!!! Only started couch to 5k end of May!!

I can't believe I am typing this but the conditions were perfect today my body felt right so I just did it in 80mins! Hard to believe I only started c25k end of May I could never have imagined me doing 1 let alone 10k sooo proud of myself I feel great :)

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Well done. :-) Great achievement, isn't it? That's the right thing to do though - to listen to your body. If it feels right do it! Congratulations - you've done 10K! :-)

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Ah that's brilliant news , you should be proud - happy dancing all round :)

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Thanks :) x

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Whoop whoop! Well done that is fantastic! You should feel very pleased with yourself. What's next 10k race? x :-D

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Hi no_excuse I don't really fancy a race I just love the solitude of running just me nature and my music :)

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Well done you :) it is such an achievement :) you deserve to feel proud :)

Happy running :)

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Brilliant. Very well done. You've come such a long way in just 4 months!

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Amazing work! This is so inspirational for those of us just starting out! Thank you for posting

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Fab stuff Coops ! Well done on your 10k , congratulations ! I bet you feel amazing :-) xxx

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I am on Wk4D1 tomorrow and feeling nervous, so reading posts from people like yourself are truly inspirational. Thank you and Well done on your 10K

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Wow well done!!

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Oh my god well done! I had that a few weeks ago on the bank holiday....woke up feeling good and ran 5 miles for the first time ever! Lol xxxx congratulations and happy jogging!

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Wow, well done, you're another great inspiration. I've joined Bazza and some others we're going for 10K by end of Oct, seemed a bit ambitious for me, but you make me feel it's possible!

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WAWA - what a wonderful achievement! It is amazing to learn how people progress on this programme. Congratulations to you.

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That's great work. Well done!

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