I did 10k!!!!! Only started couch to 5k end of May!!

[cooper14]

I can't believe I am typing this but the conditions were perfect today my body felt right so I just did it in 80mins! Hard to believe I only started c25k end of May I could never have imagined me doing 1 let alone 10k sooo proud of myself I feel great

[Miles_Yonder Graduate]

Well done. Great achievement, isn't it? That's the right thing to do though - to listen to your body. If it feels right do it! Congratulations - you've done 10K!

[Ejbirdy Graduate]

Ah that's brilliant news , you should be proud - happy dancing all round

[cooper14 Graduate]

Thanks x

[no-excuse Graduate]

Whoop whoop! Well done that is fantastic! You should feel very pleased with yourself. What's next 10k race? x

[cooper14 Graduate in reply to no-excuse]

Hi no_excuse I don't really fancy a race I just love the solitude of running just me nature and my music

[Net68 Graduate]

Well done you it is such an achievement you deserve to feel proud

Happy running

[Ullyrunner Graduate]

Brilliant. Very well done. You've come such a long way in just 4 months!

[LadyP33]

Amazing work! This is so inspirational for those of us just starting out! Thank you for posting

[poppypug Graduate]

Fab stuff Coops ! Well done on your 10k , congratulations ! I bet you feel amazing xxx

[Judef Graduate]

I am on Wk4D1 tomorrow and feeling nervous, so reading posts from people like yourself are truly inspirational. Thank you and Well done on your 10K

[katty4 Graduate]

Wow well done!!

[Tattoojunkie30 Graduate]

Oh my god well done! I had that a few weeks ago on the bank holiday....woke up feeling good and ran 5 miles for the first time ever! Lol xxxx congratulations and happy jogging!

[Hidden]

Wow, well done, you're another great inspiration. I've joined Bazza and some others we're going for 10K by end of Oct, seemed a bit ambitious for me, but you make me feel it's possible!

[Janglyshe Graduate]

WAWA - what a wonderful achievement! It is amazing to learn how people progress on this programme. Congratulations to you.

[hose1975 Graduate]

That's great work. Well done!

[Pagani]

Well done you must be sooo proud but better than that you must feel 10 x better and fitter