Hi all just a update on my progress i got to week 3 run 2 and found it a tad easy for me so skipped run 3 and went straight into week 4 and found it much better for me, just completed my 1st run in week 5 and feel fantastic . Run 2 week 5 is 2 x 8 mins run looking forward to this. Its rest day tomorrow then out monday I weighed my self again today and i weigh 14 stone 1 pound, so since starting the programme ive lost 1 stone 2 pounds in 5 weeks so definately heading in the right direction and heading to that target i set 11 stone 6 pounds. Can feel the fitness really coming now and recover much quicker in between the running and walking part of the programme. Il keep you posted throughout and everyone keep it up we will do it together
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