Feeling really proud of myself for getting to week 5. Just been out for run 1 this evening and it felt really good. It was pouring with rain & that actually made me feel even better - like I was really achieving something by heading out in it.
For anyone struggling trust in the programme. It really does help you build up slowly. Yes some days are easier than others but a couple of weeks ago I was struggling with 3 mins of running and tonight I did 5 mins (3 times). Looking forward to run 2 now!!