im really enjoying the programme and look forward to the runs. Started with a friend but she's not been able to commit so now run with my 15year old daughter which is lovely.
For the first couple of weeks I struggled with calf pain and breathing but took advice from here and slowed right down and it got lots better. Bought some good running shoes last week but now I'm having knee pain. I've been taking ibuprofen an hour before running and that helps. Any other tips??
Ps, I love this forum!