So I only just managed to get the Laura on my phone, am about to start week 7 on Thursday. I noticed that there's only 1 podcast. So I take it that you just play the podcast 3 times until you move on?
Really daft question, I know this will show yo... - Couch to 5K
Really daft question, I know this will show you have thick I am
![Wkdjojo profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
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Yes, you're right. You get new music too. I did it this morning!
![lightweightkate profile image](https://images.hu-production.be/avatars/f13f11bbdd2e2ecb2c6e621c25ee1481_small@2x_100x100.jpg)
Yes - one podcast times 3 - goos luck
You aren't daft. I'll tell you how daft I am. I have only just realised that C25k means couch to 5k and not couch to 25k. I thought C25K was a different program for those running 25K! I have been ignoring anything to do with C25K because that's too difficult for me.😆
Run following the Podcast, and you will KNOW the Answer.
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Weeks 5 & 6 have different runs/podcasts, all the others you do 3 times. I'm so dim I thought I could just pick which one I wanted to do on 5 & 6, took me a while to realise you have to do all 3!
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Ha ha - I've got the NHS C25K and have Jo Whiley as my 'coach and motivator'. She's quite cool.
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Yep that's right. All the runs are the same in the remaining weeks so just play it 3 times and move on.