Really daft question, I know this will show you have thick I am

[Wkdjojo]

So I only just managed to get the Laura on my phone, am about to start week 7 on Thursday. I noticed that there's only 1 podcast. So I take it that you just play the podcast 3 times until you move on?

[MrsLis Graduate]

Yes, you're right. You get new music too. I did it this morning!

[Wkdjojo Graduate in reply to MrsLis]

Thank you I know daft but thought it was too easy lol I thought I might be missing something

[lightweightkate Graduate]

Yes - one podcast times 3 - goos luck

[Twiglet78]

You aren't daft. I'll tell you how daft I am. I have only just realised that C25k means couch to 5k and not couch to 25k. I thought C25K was a different program for those running 25K! I have been ignoring anything to do with C25K because that's too difficult for me.😆

[dirkcb07]

Run following the Podcast, and you will KNOW the Answer.

[Curlygurly2 Graduate]

Weeks 5 & 6 have different runs/podcasts, all the others you do 3 times. I'm so dim I thought I could just pick which one I wanted to do on 5 & 6, took me a while to realise you have to do all 3!

[Indiscoot Graduate]

Ha ha - I've got the NHS C25K and have Jo Whiley as my 'coach and motivator'. She's quite cool.

[RobD Graduate in reply to Indiscoot]

Sarah Millican for me pet

[Ullyrunner Graduate]

Yep that's right. All the runs are the same in the remaining weeks so just play it 3 times and move on.