Come hell or high water, tomorrow I am going for a run!
Had a thoroughly miserable 10 days for running. Having struggled with Piriformis problems 3 weeks ago, I got over that, but on my 2nd run got struck again. Too much too soon. Been to an osteopath now, as I undoubtedly have hip problems (pelvis all out of line). He read the riot act to me (nicely) about sitting with crossed legs, cracked my back and released my psoas (didn't know I had one, but it hurt, so I do now!). I feel a whole lot better now, and have some exercises to do. Tomorrow I am out for a 3K run. Can't wait!