I've steadily made my way to week 7 run 3, but tonight I just couldn't get to 25 mins, and only got to 19 mins. I'm on holiday in Tenerife and it's a lot more hilly and hot than I'm used to, and I just run out of energy. Even the walk back to the hotel was really hard work, and I'm a bit gutted. I did go to the gym earlier today for the first time in years, so I reckon that took a bit energy from me, plus I was really thirsty at the end so a bit dehydrated I think. Anyway, I've read that there are good and bad runs, and this 19 minute effort is my worst so far. Still, I wouldn't have believed I could do it 6 weeks ago, and what a lovely route I found. A days rest and try again
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