Started this in April and running even 30 seconds was sooo hard. It’s taken me 5 months but today did graduation run and it felt brilliant!
Have gone from a sixty something struggling with a lung condition to a joyous (very slow) runner. It has changed my life so thank you C25K and fabulous posters on this forum. Just hope I can keep up the discipline without Sarah M to spur me on. Any advice on post graduation regime?