Couch to 5K
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Well well well W5 R3

I should have listened to you lovely lovely people, I only went and cracked it....... I went nice and slow, and to be honest when she said half way I was buzzing. I didn't lose my head I kept on nice and steady. I haven't even bothered looking at the distance I covered, I don't care..... I HAVE JUST RUN 20 MINS NONE STOP. My husband even got up and made breakfast for me for when I came in. Really really chuffed 😀🏃💃 doing my happy dance on cool down must have looked stupid but I HAVE JUST RUN 20 MINS NONE STOP wooooohooooo

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Congratulations, that's wonderful. Enjoy your day!

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Congratulations! Its such a fantastic feeling isn't it and the C25k is so addictive - in a good way. Finished my W5R3 in a blaze of sunshine, inside and out. Am doing W6R1 tonight - let us know how you go on with yours.

The buzzing feeling will last all day - enjoy!

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Congratulations, it's a wonderful feeling isn't it?

If you smile all day, people will ask you why and then you can tell them. When I did it last Sunday I thought EVERYONE should know!

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Woohoo indeed! Well done - that's such a milestone!

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Fantastic! Well done! 😃😃

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Well done...😊 wkdjojo

Running for 20 mins non stop is amazing.. you don't think you will be able to do it ...then... take it slowly...and its done.😄. Feels great doesn't it.

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yes amazing, honestly 5 weeks ago I struggled now look at me. Thank you all you guys for the encouragement. At week 3 I panicked.... Bring on week 6, still doing happy dance 💃

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AMAZING!!! Well done you. Glad you feel so proud, you deserve it!

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such a great feeling isn't it. A BIG WELL DONE you xx

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