Does anyone know who developed the c25k programme ? What is / was their running background ? What's the explanation for it working for so many unfit non running exercise avoiding couch potatoes ? Is it witchcraft ?
I'm curious ..: Does anyone know who developed... - Couch to 5K
I'm curious ..
Written by
RobD
Graduate
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6 Replies
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misswobbleGraduate
Yes, it's a young fella who invented the programme for his mother. I will have a look for his details. BRB 😊
Josh Clark 1996
OldflossAdministratorGraduate
Yep... misswobble is correct.. she is brilliant!
Link here with some info..
globalmoxie.com/blog/c25k.s...
And yes..it is a sort of magic.. a little bug, that bites you and once bitten, that is it..hooked!
No cure... and totally awesome! 
melly4012Graduate
Definite witchcraft (or wizardry perhaps)!! I get how it builds incrementally to running 30 minutes but how on Earth does it get us all loving running so much?! Absolute mystery!
I don't love running!! I am very proud of doing it anyway but I don't love it!
You still have a few weeks until graduation, don't you? Your feelings may well evolve in the next few weeks!
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