One more run to go. I can't believe it- back in week 1 I wouldn't leave my garden and now I can run in public (for 30 minutes 3X a week from now). To all the new starters out there just keep at it. Every week the sense of achievement feels bigger and better....
Just do it......: One more run to go. I can't... - Couch to 5K
Just do it......
![1903 profile image](https://images.hu-production.be/avatars/35b5cf57bbee1820113cd545685506b0_small@2x_100x100.jpg)
![1903 profile image](https://images.hu-production.be/avatars/35b5cf57bbee1820113cd545685506b0_small@2x_100x100.jpg)
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
With you 100% on those sentiments... I was a garden gnome right up until I graduated! Well done, looking forward to your graduation post ☺
Well done !
![jiggle54 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Oo well done x I'm buzzing at reaching week 4 - so I will be manic when reach your stage
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Hope you have something special planned for that graduation run!
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
That's the spirit ☺
The c25k programme is a life changer! I never ran in my garden (don't have one) but I started out in deserted areas of Copenhagen in the earliest of mornings, just to avoid people's gazes. And now, this weekend, I took part in my first 5k race/event with more than 2500 runners. I would never had thought that I would do something like that!
Oh, and good luck on your graduation run. Remember to enjoy your big moment.
And don't forget to claim your badge!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Absolutely! I think once you commit to those tentative first steps you're hooked 😊
![melly4012 profile image](https://images.hu-production.be/avatars/791b7d2327896fd702851062c270bb54_small@2x_100x100.jpg)
Well done you! Enjoy that graduation run. The feeling at the end of it is like nothing else.
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
Will be cheering you on the whole way through your Graduation Run
![lightweightkate profile image](https://images.hu-production.be/avatars/f13f11bbdd2e2ecb2c6e621c25ee1481_small@2x_100x100.jpg)
It's amazing isn't it and so are you - bring that graduation run on - can't wait to hear about it 😀👏
What an inspirational post and so motivating. Good luck with your final run then graduation. I could hardly manage running one minute and now today I did 2 sets of 8 minutes, I think we do get hooked on this running thing and it is a life changing experience. Well done
![loisamelia profile image](https://images.hu-production.be/avatars/e6592d3c593658ad8dc2be141199914b_small@2x_100x100.jpg)
Fantastic! I go out at 6am so hardly anyone is around and I can avoid being seen. I hope I get over that by the time the clocks go back because I don't fancy running in the dark!