Hi all, I ran a 5k race last Sunday on a hilly bike path. Minimal stretching beforehand and post race. In hind sight (beautiful thing that it is) I should have ran outside rather than on my treadmill for the weeks leading up to the race... I'm able to get my normal daily routine around the house done as of today but, still am careful about picking up my two year old son. Where do I go from here...? How do I know when I can start jogging again..? I'm so scared of losing what I have worked so hard at accomplishing these past months but, I don't want to risk further injury either!!? Any suggestions please.
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