Hello all! i am about to move on to wk 8........ Amazing!
I have had some reflection on recent weeks of the programme: Where I usually run is very hilly, no getting away from those pesky ups and downs regardless of route taken. I guess there is a clue in the fact that the school just a 150metres from my house is the emergency relocation centre incase of local floods (lol)😂
Previously I have been thinking them there hills are such a pain. However, I'm now thinking that on the rare occasions that I can find a flattish run, such as my earlier one down the river, the bonus of the constant hill running is gained , and I can run just that tiny bit further. So In future I will embrace those hills (slightly) more than I have previously been doing.
So let's hear it for those hills, a large and load round of applause! Still, I'd rather go down them than up! 🏃🏻😬😳