Hello! It's taken me a while to find these forums because I've been using the app rather than the website. I have been following the programme with my 16 year old daughter, with the odd break for holidays and hot weather. I am very slow, hence my user name! Tomorrow we will be doing our first 25 minute run...feeling a bit apprehensive. I managed the 20 minute run last week but those extra five minutes seem quite long!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.