Hi all 😊
Just a quick question !
As I haven't run since last Thursday due to lots of unforeseen circumstances, should I still tackle the 25 minute run tomorrow? Or would I be better repeating the whole week seeing as it's a week since I last did run 2...??
Cheers guys 👍🏻🏃😊
I had a week off in the middle of week 9 (due to non-running injury) and I was fine. I would just keep going.
Go for it! You should be fine. If not just repeat the previous run.
Hello! I've just had 2 weeks off running. Not only that, I was in Orlando so consuming lots of junk food. Have they not heard of fruit and veg over there?!
I completed week 6 run 3 before I went. I'm going to repeat all three runs of week 6 before venturing into week 7 as not sure I can face 25 mins straight off with my increased girth. Dreading getting on the scales as I suspect I may have put on a few pounds...
Maybe you should repeat run 2 to get your confidence back?
I was thinking the same thing. I found R2 quite a struggle to be honest (2 x 10 mins). These holidays really mess with the schedule!!! 😅😆 xx
I'm sitting on the sofa (couch!) with jet lag, looking down at my big belly. Son (running partner) curled up next to me. MUST go running tomorrow!
Should I sign-up for a 10K run?
Not run for a week - still fairly new to this - what should I do?
Should I repeat a run/week?
Week 5, Run 3 - I've run for 20 minutes
I'm becoming a runner! W6 R3
