Hello, I'm Sarah, and I've been following all the helpful advice and encouragement here for a few weeks. I started C25K in May with a small group and it was amazing - the group has dwindled due to life, commitments and injuries but I've kept going, because if I stop I'm not sure I'll get going again. So finding this forum was a huge bonus to keeping going on my own and this morning I managed W8R1 (so glad to see the back of week 7, it took me 5 goes and the music seemed to be the worst!) and I donated blood on Thursday evening, so wasn't sure if that would have an effect, but I felt fine, it wasn't any harder than normal! So I just wanted to say thank you, this forum is brilliant.