Yesterday I did my last run of the programme. It seemed a big 'ask' at the beginning, but apart from a bit of a break round Christmas, it all went as the wonderful Laura said it could. So, to anyone who is in the early stages, it can be done. Just stick at it, and (to repeat the mantra) take it slowly and steadily!
My only complaint was the dreadful song 'You and Julie'. I thought that I'd heard the last of it at the end of Week 8, but no - it starts Week 9! There should be a health warning!
Otherwise - a brilliant programme, and thanks to all involved in putting it on. I'm not sure what the next stage will be. I'm aiming at a bit of consolidation first, but then I'd quite like to get to the point where I could enter a 10k race. (Probably finishing last, but it wouldn't matter. Someone has to!)
All best wishes to everyone else on the Forum for their 'running journey'.