W3 r1

Was so nervous about running for 3 whole minutes but was pleasantly surprised with this run can't believe I managed to do it!! Thanks c25k

[OldPossum]

Well done. This program is brilliant, you just have to trust in it and you will succeed!! Enjoy your next run

[Hidden in reply to OldPossum]

Thanks, can't wait

[Bluebirdrunner Graduate]

Each time you move up a stage is an amazing feeling isnt it. Its a great plan and really works. Stick to the rules, run slow and steady and enjoy your successes😊 keep posting we all love to hear how its going.

Good luck.

[Hidden in reply to Bluebirdrunner]

Thanks. It's such a great programme