Completed w3 r1 early this morning. Quite amazed that I did manage the 3 minutes of running, ( slow jogging really). Stuggling with my breathing being the main issue that is making the jogging more difficult. Any advice greatly received. So so want to be able to continue with this programme. Hated cross country at school as we had to do it along the beach and I was overweight and could only manage a hundred yards before walking. I would love to be able to jog round my local park nonstop one day 😀
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