I had my first run fail at Week 6 Run 2 today and I feel 😥 I run alone in a field with the sun blaring down on me and I struggle in heat at the best of times. Today I stopped 2 mins short of the second lot of 10 mins because I was just too hot. I always run Mon, Wed and Fri after I've taken the kids to school so it's the coolest time of day and the only time and place that I'm able to go and with the continuing heat I can't see how I'll manage the rest of the runs!
Also I'm still unable to manage a conversation whilst jogging. I talk to myself whilst jogging to see if there's any improvement but there isn't. I jog slowly so can't see how I can slow down any more.
I've tried breathing in through my nose and out through my mouth but I don't seem to be able to do this. I can do it whilst walking but not running. I'm an ex-smoker (it's been several months) so I'm wondering if that's got something to do with it?
Any suggestion welcome!