Nothing to do today so decided to go through lost of posts on forum ,some going back 3 years. very interesting how some members have progressed and different tips.
I was reading about the Niko Niko slow jog which no doubt really works but looking near the end ( 4mins 37 Seconds) of video on how slow the girls were going I am afraid it is just too slow for me. I tried it and just could not get any rhythm but I bet you came get the mileage in with this method, if you got the time.
I came across Baz tips (bazza1234) for breathing which was 3 years ago and he was talking about forcing himself to do the 4 /4 method of breathing. I am sure he is still using this method but may be wrong. Curious of what the 4/4 method is I looked it up and I was gasping for breath just reading about it (-:
You slowly breath in from the stomach for 4 seconds,you hold your breath for 4 seconds. You then breath out for 4 seconds forcing every bit of air out of your diaphragm.Finally now you have no air left in you you do not breath in for another 4 seconds. This surely must a form of torture used by trainers. I tried it and instantly started to panic thinking I was going to keel over. This of course was done sitting in a chair what it must be like when you are jogging I have no idea.
Again no doubt it must work and I am sure bazza will be able to tell us if what I read is correct and the benefits.