I have just done R2W6 (and found it the toughest so far). My breathing is not as regular as I would like it to be.....Laura suggested she was able to time her breaths, in and out once , every 8 strides. I can only manage it over 6 (sometimes less) and it can feel a bit ragged. I run alone so can't test whether I would be able to hold a conversation - I suspect not - and am reluctant to be seen waddling along talking to myself to test it.
Does this mean I am running too fast for me? When Laura says 60 seconds left, I always have something in the tank to pick up the pace, and I recover very quickly.
Advice gratefully received!
And I am NOT looking forward to R3W6 on Wednesday!