I haven't posted since I asked for your help in WK7.....but today was my final run of C25K and my best yet! I can't believe how far I've come in the last couple of months but this morning, it all came together and so I (politely) ignored Laura when she told me to slow down and walk at the end of the 30 mins and with the 5K distance in my sights... I managed to continue for another 10 mins! Mission accomplished! I have enjoyed this process more than I'd ever imagined and this forum has been a great source of encouragement! Thanks everyone. Now...how do I get my Graduate badge?!
3 times slower than Mo's 5K...but W9 R3 = comp... - Couch to 5K
3 times slower than Mo's 5K...but W9 R3 = completed!
![Welshboss profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Written by
![Welshboss profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Welshboss
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
Well done Welshboss Congratulations on graduating and running a full 5k in the process!!!!
If you look at the pinned post you will see one that say's 'August Graduation badge 2016' Post in there that you need a badge and someone will sort one out for you
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
Congratultions! I hope you are feeling very proud!
Congratulations! 5K on your graduation run is brilliant Happy Free Running !
![RunningGeek profile image](https://images.hu-production.be/avatars/4b4e2ef3ae2d3bde5901282350a093c5_small@2x_100x100.jpg)
RunningGeekGraduate
Congratulations
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
McFittyGraduate
A 5K to graduate - Congratulations of the massive sort! Really, really well done. Get ready to wear that badge with pride
![Bluerockdragon profile image](https://images.hu-production.be/avatars/27ea942880058e94e5dc8712d58dc1df_small@2x_100x100.jpg)
BluerockdragonGraduate
Brilliant, well done
![runswithdogs profile image](https://images.hu-production.be/avatars/520a4a8de5e3bfd0fb2050c84f591703_small@2x_100x100.jpg)
runswithdogsGraduate
Congratulations on graduation. And 3x Mo's is a great feat.
Not what you're looking for?
You may also like...
W9 R3 completed
Well, I just did my final run of the programme - and I have a great big smile on my face! :-D
I...
Completed W9 R3. Yippee
I’m pleased to say that with support from my lovely daughters, I’ve finally made it and am jogging...
Done it! W9 R3 completed!
Amazing. 10 weeks ago I struggled to run for one minute, it felt forever. Now the last minute...
W9 R3.... Completed now where's my bling🤗
So got up early, decided to do my usual route so I could see how far I'd got, a couple of times the...
w9 r3 completed
I did it. I ran 5km in 31:39 and have been consistent with this for 3 runs. feels great to have...