Couch to 5K

I really didn't want to, but I only went and did it!!😊

Got up much later than anticipated after a fabulous night with friends where I over indulged everso slightly ( this is massive for me, if I overindulge I do it big style - yesterday I did it with caution and put the breaks on😉). I've not been running in double figures in a morning before ( ie later than 9.00am) and could easily have had my arm twisted not to go. However, the sensible part of my head told me I needed that run today more than ever because of last night! ( it's so annoying that sensible bit!!!)

Anyway, off I went. I decided to go Laura-less today, setting my running time on my watch and listening to my own music. First 5 mins were hard, but then I got into my slow but steady pace and the session passed by and here I am to tell the tale 😊 W7 r1 in the bag ☺️

Happy Sunday to you all 😊

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Way to go. I've heard running is very good for mornings after !! Happy Sunday to you too 😀

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I think it should be compulsory for mornings after! Much better for the soul than a bacon sandwich 😉

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Well done! Bacon sandwich after the run!😊

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I don't smell as delicious as a bacon sandwich after a morning run!

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woop woop!! I hate that sensible bit too doh!

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:)

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In the bag! And Laura-less too. Great going! :) Two more runs and then you have to reinstate Laura for at least one run of week 8 otherwise you will miss the glory that is Julie 😉

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Julie?! I can hardly wait!! 😊

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Well done Jingles !

You are doing brilliantly ! That Graduation Badge is yours for the taking ! :-) xxx

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Very well done... Loving those morning runs and heading towards the badge!!!

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Well done I would say be sensible let your hair down now and then but remember you do have to pay it back eventually but keep up the good work and carry on

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