I really didn't want to, but I only went and did it!!๐Ÿ˜Š

Got up much later than anticipated after a fabulous night with friends where I over indulged everso slightly ( this is massive for me, if I overindulge I do it big style - yesterday I did it with caution and put the breaks on๐Ÿ˜‰). I've not been running in double figures in a morning before ( ie later than 9.00am) and could easily have had my arm twisted not to go. However, the sensible part of my head told me I needed that run today more than ever because of last night! ( it's so annoying that sensible bit!!!)

Anyway, off I went. I decided to go Laura-less today, setting my running time on my watch and listening to my own music. First 5 mins were hard, but then I got into my slow but steady pace and the session passed by and here I am to tell the tale ๐Ÿ˜Š W7 r1 in the bag โ˜บ๏ธ

Happy Sunday to you all ๐Ÿ˜Š


Featured Content

HealthUnlocked User Stories

How did you improve your fitness, general well-being or cope with your illness?

Share your story

Featured by HealthUnlocked

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

11 Replies

oldest โ€ข newest
  • Way to go. I've heard running is very good for mornings after !! Happy Sunday to you too ๐Ÿ˜€

  • I think it should be compulsory for mornings after! Much better for the soul than a bacon sandwich ๐Ÿ˜‰

  • Well done! Bacon sandwich after the run!๐Ÿ˜Š

  • I don't smell as delicious as a bacon sandwich after a morning run!

  • woop woop!! I hate that sensible bit too doh!

  • :)

  • In the bag! And Laura-less too. Great going! :) Two more runs and then you have to reinstate Laura for at least one run of week 8 otherwise you will miss the glory that is Julie ๐Ÿ˜‰

  • Julie?! I can hardly wait!! ๐Ÿ˜Š

  • Well done Jingles !

    You are doing brilliantly ! That Graduation Badge is yours for the taking ! :-) xxx

  • Very well done... Loving those morning runs and heading towards the badge!!!

  • Well done I would say be sensible let your hair down now and then but remember you do have to pay it back eventually but keep up the good work and carry on

You may also like...