After hearing about this podcast I decided to give it a go. Just completed W1R1 this morning and already feel much better. I haven't run for about 5 years as stopped when my running partner had health problems. This has given me the confidence to take up running again. Can't wait for the next session.
W1R1 completed: After hearing about this podcast... - Couch to 5K
W1R1 completed
Written by
Jules_16
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4 Replies
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Vanessa291Graduate
Great news, good luck with it. Welcome to the board too.
Well done!! Nice to have you here 
EllymegGraduate
Hello Jules_16 , Excellent ! - glad you got on with the podcast - glad you found the forum. Enjoy the ride!!
melly4012Graduate
Welcome!! Well done for completing the first run! The C25k programme is simply amazing, you'll be a runner again in no time!
Not much advice needed if you've done it all before.
Keep us here updated - the forum is full of incredible, inspirational people so do use it for advice, encouragement and to let us celebrate your successes with you. 
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