After hearing about this podcast I decided to give it a go. Just completed W1R1 this morning and already feel much better. I haven't run for about 5 years as stopped when my running partner had health problems. This has given me the confidence to take up running again. Can't wait for the next session.
W1R1 completed: After hearing about this podcast... - Couch to 5K
W1R1 completed
Written by
Jules_16
To view profiles and participate in discussions please or .
4 Replies
•
Vanessa291Graduate
Great news, good luck with it. Welcome to the board too.
Well done!! Nice to have you here 
EllymegGraduate
Hello Jules_16 , Excellent ! - glad you got on with the podcast - glad you found the forum. Enjoy the ride!!
melly4012Graduate
Welcome!! Well done for completing the first run! The C25k programme is simply amazing, you'll be a runner again in no time!
Not much advice needed if you've done it all before.
Keep us here updated - the forum is full of incredible, inspirational people so do use it for advice, encouragement and to let us celebrate your successes with you. 
Not what you're looking for?
You may also like...
w1r1 complete - hang on, what!?
overcooked the first few running segments and found it tough completing the minute run. As ever,...
W1r1 finally completed!
certainly entertaining running to Sarah milicans voice.
However, after about run 4 of 8 my shins...
W1R1 and this time I completed it!
thing.On sunday when the half way bell rang I'd already started walking home but today I was...
W1R1 complete!
that I completed the whole run without stopping. I kept to a nice slow pace with the one minute...
W1R1 completed
W1R1 Complete and feels good.😊 I must admit looking on at the longer runs is daunting to think it...
W1R1 - Complete! ✔︎
W1R1 Completed!
W1R1 completed
Mr Tomato Face completes W1R1
W1R1 complete and a question
