Winning line W9R3 : Hi well we have all gone and... - Couch to 5K

Couch to 5K

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Winning line W9R3

aostler profile image
aostlerGraduate
β€’24 Replies

Hi well we have all gone and bloody done it, how fantastic. This has been the icing on the cake for me πŸŽ‚at 47 totally unfit a.,ways shying away from any exercises and over weight for the past 20 years and yoyoed the same couple of stone off, on, off, back on again always with another stone.

But this time I've done it managed ,to loose almost 4st still a couple more to go but this time it not just been about dieting it's been about lifestyle changes. I said goodbye to the wine bottle, fatty takeaways with the kids have with the help of this program and you lovley lot, l have finally have fallen in love with exercise ........

Sorry for spilling all that lot out to you all but it been the first time I have felt confident to have my say

That's because I now feel fantastic and can not stop smiling 😊😊😊😊😊😊

WELL DONE THE EVERYONE WHO FINISHED TODAY πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†

and to everyone else wherever you are on the program just keep up the good work its so worth it xxx

Written by
aostler profile image
aostler
Graduate
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24 Replies
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poppypug profile image
poppypugGraduate

Massive Congratulations to you on your Graduation !

You should feel so proud of yourself !

This is just the beginning . Happy Running !

Your badge looks great ! :-) xxx

aostler profile image
aostlerGraduate in reply to poppypug

Thanks it's so lovley and shinny, and yes just the start xx

McFitty profile image
McFittyGraduate

Yay Go aostler, the 6th Musketeer! We're all safely home now :)

lightweightkate profile image
lightweightkateGraduate

How fabulous! Congratulations ...so happy for you πŸŽ“πŸŽ‰

BoltonGnome profile image
BoltonGnomeGraduate

Brilliant achievement! Onwards and upwards from here!

MichaelH070862 profile image
MichaelH070862Graduate

Well done from a fellow graduate

Ullyrunner profile image
UllyrunnerGraduate

Brilliant aostler! Many congratulations! I hope you feel proud and are enjoying this great moment!

Now to plan lots of lovely new running adventures.

IannodaTruffe profile image
IannodaTruffeMentor

Another life changed for good. Congratulations!

Keep running, keep smiling.

Ellymeg profile image
EllymegGraduate

Hurrah! Hurrah, hurrah! πŸΈπŸΉπŸ’«πŸΉπŸ’«. What a happy band we are πŸ‘¬πŸ‘«πŸ‘­ congratulations, Bravo! Wow!

NIGHTINGALE1 profile image
NIGHTINGALE1Graduate

Well done my fellow graduate. A fantastic achievement and inspiration to us all.

Well done. Feels great doesn't it?

aliboo70 profile image
aliboo70

Congratulations on your graduation and also a fantastic weight loss! 😊

Congratulation!! And on the amazing weight loss!

AncientMum profile image
AncientMumGraduate

Congratulations aostler . So great to read another graduation post. Be proud of what you've achieved because it's something very special. Well done πŸ…

marpick profile image
marpickGraduate

Well done, fantastic achievement!

Suebguineapig profile image
SuebguineapigGraduate

Good for you. Enjoy the feeling and keep going!

OldPossum profile image
OldPossum

Congratulations and Happy Running πŸ‘πŸ‘πŸ‘πŸ˜€πŸ˜€πŸΎπŸΎ

pollyp1 profile image
pollyp1Graduate

Brilliant stuff - well done on the weight loss: it is a total lifestyle change thing. A now running's a part of that.

Natasha-H profile image
Natasha-HGraduate

A huge congratulations to you! Hope you continue feeling fabulous!

melly4012 profile image
melly4012Graduate

Congratulations!! Amazing how good you can feel after making some small changes! You're a runner for life now! Glad you feel so proud. Your whole running life is ahead of you... :)

ju-ju- profile image
ju-ju-Graduate

Inspiration post... Wow that is so amazing. Huge well done from me 😎

LadyHelen profile image
LadyHelenGraduate

Whoop whoop....a massive well done to you

Forget the numbers on the sad step (scales), it's all about the fitness...the change in our bodies doing this program is amazing

πŸŽ“πŸ˜ƒ

aostler profile image
aostlerGraduate

Thanks to all the lovley replies to my post I feel a little overwhelmed by it all, I'm having a well deserved rest today but will be back k out tomorrow going free style it will feel strange not having Laura or Michael in my ear.

But l can do it now I'm a runner πŸ˜€πŸ˜€πŸ‘πŸ‘πŸ‘πŸ‘

Rousing chorus of hoorahs to all of you!

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