Couch to 5K
53,099 members85,169 posts

Winning line W9R3

Hi well we have all gone and bloody done it, how fantastic. This has been the icing on the cake for me 🎂at 47 totally unfit a.,ways shying away from any exercises and over weight for the past 20 years and yoyoed the same couple of stone off, on, off, back on again always with another stone.

But this time I've done it managed ,to loose almost 4st still a couple more to go but this time it not just been about dieting it's been about lifestyle changes. I said goodbye to the wine bottle, fatty takeaways with the kids have with the help of this program and you lovley lot, l have finally have fallen in love with exercise ........

Sorry for spilling all that lot out to you all but it been the first time I have felt confident to have my say

That's because I now feel fantastic and can not stop smiling 😊😊😊😊😊😊

WELL DONE THE EVERYONE WHO FINISHED TODAY 🏆🏆🏆🏆🏆🏆

and to everyone else wherever you are on the program just keep up the good work its so worth it xxx

24 Replies
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Massive Congratulations to you on your Graduation !

You should feel so proud of yourself !

This is just the beginning . Happy Running !

Your badge looks great ! :-) xxx

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Thanks it's so lovley and shinny, and yes just the start xx

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Yay Go aostler, the 6th Musketeer! We're all safely home now :)

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How fabulous! Congratulations ...so happy for you 🎓🎉

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Brilliant achievement! Onwards and upwards from here!

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Well done from a fellow graduate

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Brilliant aostler! Many congratulations! I hope you feel proud and are enjoying this great moment!

Now to plan lots of lovely new running adventures.

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Another life changed for good. Congratulations!

Keep running, keep smiling.

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Hurrah! Hurrah, hurrah! 🍸🍹💫🍹💫. What a happy band we are 👬👫👭 congratulations, Bravo! Wow!

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Well done my fellow graduate. A fantastic achievement and inspiration to us all.

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Well done. Feels great doesn't it?

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Congratulations on your graduation and also a fantastic weight loss! 😊

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Congratulation!! And on the amazing weight loss!

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Congratulations aostler. So great to read another graduation post. Be proud of what you've achieved because it's something very special. Well done 🏅

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Well done, fantastic achievement!

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Good for you. Enjoy the feeling and keep going!

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Congratulations and Happy Running 👏👏👏😀😀🍾🍾

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Brilliant stuff - well done on the weight loss: it is a total lifestyle change thing. A now running's a part of that.

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A huge congratulations to you! Hope you continue feeling fabulous!

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Congratulations!! Amazing how good you can feel after making some small changes! You're a runner for life now! Glad you feel so proud. Your whole running life is ahead of you... :)

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Inspiration post... Wow that is so amazing. Huge well done from me 😎

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Whoop whoop....a massive well done to you

Forget the numbers on the sad step (scales), it's all about the fitness...the change in our bodies doing this program is amazing

🎓😃

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Thanks to all the lovley replies to my post I feel a little overwhelmed by it all, I'm having a well deserved rest today but will be back k out tomorrow going free style it will feel strange not having Laura or Michael in my ear.

But l can do it now I'm a runner 😀😀👍👍👏👏

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Rousing chorus of hoorahs to all of you!

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