Hi well we have all gone and bloody done it, how fantastic. This has been the icing on the cake for me πat 47 totally unfit a.,ways shying away from any exercises and over weight for the past 20 years and yoyoed the same couple of stone off, on, off, back on again always with another stone.
But this time I've done it managed ,to loose almost 4st still a couple more to go but this time it not just been about dieting it's been about lifestyle changes. I said goodbye to the wine bottle, fatty takeaways with the kids have with the help of this program and you lovley lot, l have finally have fallen in love with exercise ........
Sorry for spilling all that lot out to you all but it been the first time I have felt confident to have my say
That's because I now feel fantastic and can not stop smiling ππππππ
WELL DONE THE EVERYONE WHO FINISHED TODAY ππππππ
and to everyone else wherever you are on the program just keep up the good work its so worth it xxx
Written by
aostler
Graduate
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Congratulations aostler . So great to read another graduation post. Be proud of what you've achieved because it's something very special. Well done π
Congratulations!! Amazing how good you can feel after making some small changes! You're a runner for life now! Glad you feel so proud. Your whole running life is ahead of you...
Thanks to all the lovley replies to my post I feel a little overwhelmed by it all, I'm having a well deserved rest today but will be back k out tomorrow going free style it will feel strange not having Laura or Michael in my ear.
But l can do it now I'm a runner ππππππ
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