Hi everyone, so glad the snow has melted and we can get back to safe running outdoors. I'm bursting with pride and incredulity that I have completed this fantastic programme and at the age of 51 I can run 5K!! π well done to everyone on their progress, I have to say it's best thing I've done in ages and does wonders for your mood I've found xx
W9R3 graduate!! : Hi everyone, so glad the snow... - Couch to 5K
W9R3 graduate!!
![Almo2 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
![Almo2 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
![Lillybeth30mins profile image](https://images.hu-production.be/avatars/295bdf8ca6b7f68b773fa868df0f502b_small@2x_100x100.jpg)
Congratulations! πΎππ
Bursting with pride about sums it up. Well done. And huge congrats on the 5k too!
Liz x
thanks Liz, I felt quite emotional after the first 30 minute run, after the third I was just elated. it wasn't a one off lol. it's nice to share the experience with others doing the same isn't it x
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Well done and congratulations! You should be proud, you've done great!! π πππππ
Happy running! ππ
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Congratulations on Graduating Almo2πππ
Well done...and you are right to be proud. Great work!ππππ
Happy running Graduate πx
Definitely agree, congratulations πββοΈπ©βππππ
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done..huge congratulations...head for the podium and the badge that is waiting for you
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
![DeterminedBear profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Bursting with pride? You absolutely have earned it!
![thisfishcan profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Congratulations!! Bet you feel amazing, what an achievement.
Congratulations