Hi there, I've been lurking a while and learning lots from others experiences.
I'm 44, 3 stone overweight and started running in March this year using firstly the NHS C25K app and then the Jeff Galloway 'easy 5K' app which is a run/walk combination much better suited to my size lol. I've done a couple of park runs and race for life 5K (amazing experience).
So now much to my surprise I'd like to attemp 10K 🙀 I'd still like to use the run/walk style but I'm a bit bored with the Jeff Galloway app (he dies a 10K app as well as the 5K) and wanted to try another one. Any recommendations please?