W9R2 done : Very slow this morning and didn’t... - Couch to 5K

Couch to 5K

132,644 members158,707 posts

W9R2 done

killersblue profile image
killersblueGraduate
12 Replies

Very slow this morning and didn’t think I was going to be able to finish but listened to Jo and kept thinking s l o w - s l o w - e...a.....s...y and finally got there but for some reason today it was harder then other times 🤷‍♀️

One more to go 😊

Written by
killersblue profile image
killersblue
Graduate
To view profiles and participate in discussions please or .
12 Replies
Kayleicia profile image
KayleiciaGraduate

Also listening to Jo Whiley and just completed the 1st run of Week 9. Blimey it was difficult! I decided to run in a more hilly area and it made my running time per km a lot slower. 😨 However - amazing job on getting through, so close to graduation now! Slow and steady wins the race 😁

killersblue profile image
killersblueGraduate in reply to Kayleicia

Thank you and good luck with your next run 👍

SandraY1 profile image
SandraY1Graduate

Well done 👍 just one more to graduation 🎓

killersblue profile image
killersblueGraduate in reply to SandraY1

Thank you 🌷

AlysP profile image
AlysPGraduate

Well done!! Great you finished- mind over matter is hard! Many would have given up. I have run 9-2 tomorrow and will be taking it slowly. I think after all these longer runs in quick succession our bodies might be a bit tired, that’s all. Mine will be anyway. I will be taking it easy. Best of luck with your final run- yaaaay!!!!! 😀😀😀🏃‍♀️🏃‍♀️🏃‍♀️

killersblue profile image
killersblueGraduate in reply to AlysP

Thank you and good luck with your next run 👍

AlysP profile image
AlysPGraduate in reply to killersblue

Just did it- like you I found it harder than expected!! I shall put it down to the wine last night 😂

killersblue profile image
killersblueGraduate in reply to AlysP

Lol I can’t run if I’ve had a few drinks the night before so well done for still doing it 👍

Oldfloss profile image
OldflossAdministratorGraduate

Well done you... simply relax...let the new legs find their happy pace and cruise towards the podium.. we will be waiting :)

killersblue profile image
killersblueGraduate in reply to Oldfloss

Thank you 🌷

Fionamags profile image
FionamagsGraduate

Yay nearly done - keep on!!

killersblue profile image
killersblueGraduate in reply to Fionamags

Thank you 🌷

You may also like...

W9R2 and 60 minutes done

duff drive. Anyway one more to go off for gait analysis this afternoon. P.s I have one request if...

W9R2 - done, and new route!

Morning my running friends! So the first chapter of my running journey is nearly complete. I have...

W9R2 done

but actually the splits were faster 😆 lol JUST 1 MORE RUN TO GO 👏👏👏👏👏

W9R2 done

keep the run fresh except vary my pace. Today is the first time in the entire programme I've been...

W9R2 done, just one more to go

found you. After reading some of the posts especially those about taking it slow and trusting the...