Runs 1 and 2 of Wk1 were fine - good, even - but somewhere after Run 2 I developed weak ankles and knees. (I'm 58 and weight 11.7 stone)
I tried Run 3 on Saturday and didn't do so well, so I'll be doing Wk 1 again this week - I hope! Yesterday I went for a 6 mile bike ride and my knees and ankles were fine.
Do I carry on with C25K regardless, have my 'gait' tested again, do other exercises in the meantime to strengthen my knees and ankles? I've only done one week but I don't want to give up entirely. What would you suggest?